Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Limit fried puri to 1 small piece and avoid refills; eat it slowly rather than as the main bulk of the meal.

Have puri with a generous serving of lentils, chickpeas, or kidney beans, and keep potato-heavy curries minimal.

Add a large portion of non-starchy vegetables or salad first, such as cucumber, tomato, spinach, okra, cauliflower, or mixed greens.

Include plain unsweetened yogurt or raita without added sugar alongside the meal.

Avoid sweet drinks, fruit juice, desserts, and sweet chutneys with puri; choose water, unsweetened tea, or salted buttermilk instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.