Fruitcake (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller servings of fruitcake to minimize the impact on your blood sugar levels.

Eat a source of protein, such as a handful of nuts or a slice of cheese, alongside your fruitcake to slow down the absorption of sugars.

Incorporate a fiber-rich food, like a small apple or a few carrot sticks, with your fruitcake to help stabilize blood sugar levels.

Drink plenty of water before and after eating fruitcake to aid in digestion and help regulate blood sugar.

Engage in a short walk or light activity after consuming fruitcake to help your body use up the sugars more efficiently.

Eat fruitcake as part of a balanced meal rather than on an empty stomach to moderate the absorption rate of sugars.

If possible, select a fruitcake made with whole grain flour to increase the fiber content and reduce the sugar spike.

Consume fruitcake earlier in the day when your body is more active and better able to manage sugar intake.

Use smaller utensils or plates to help control the portion size and prevent overeating.

Slow down and savor each bite of fruitcake, which can help you feel satisfied with less and prevent overindulgence.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods