Fruitcake (1 Piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruitcake without glucose spikes

Portion Control

Limit the size of the fruitcake serving to minimize the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein such as nuts, Greek yogurt, or a boiled egg alongside the fruitcake to help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. This can help to moderate the rate at which sugar enters your bloodstream.

Fiber-Rich Foods

Incorporate foods high in fiber like lentils, beans, or whole grains in your meal plan. These can help delay sugar absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating fruitcake to help regulate blood sugar levels more effectively.

Hydration

Drink water before and after eating fruitcake to help maintain stable blood sugar levels and support digestion.

Balanced Meal

Ensure that other components of your meal include vegetables like spinach or broccoli, which can help balance the effects of sugar from the fruitcake.

Monitor Timing

Consider eating fruitcake as a part of a meal rather than as a standalone snack to buffer the sugar impact with other nutrients.

Mindful Eating

Eat slowly and savor the fruitcake to allow your body ample time to register fullness, potentially reducing the quantity consumed.

Alternative Ingredients

Experiment with fruitcake recipes that use alternative sweeteners or reduce sugar content, if possible, to decrease potential spikes.