Fruitcake (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

fruitcake

How to consume Fruitcake without glucose spikes

Portion Control

Limit the portion size of fruitcake you consume. Smaller portions will result in a smaller glucose response.

Pair with Protein

Consume fruitcake with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, almonds, or walnuts in your meal. These can help moderate your blood sugar levels.

Choose Whole Grains

Incorporate whole grains into your meal, such as quinoa or barley, which can help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating fruitcake. Adequate hydration supports overall metabolic processes and can help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating fruitcake. Movement can help your muscles use glucose more efficiently.

Eat Slowly

Take your time when eating fruitcake. Eating slowly allows your body to process sugars more gradually.

Monitor Timing

Consider the timing of when you eat fruitcake. Eating it earlier in the day rather than late at night can give your body more time to metabolize the sugars.

Include Fiber-Rich Foods

Incorporate fiber-rich foods in your meal, such as lentils or chickpeas. Fiber helps slow the absorption of sugar in your bloodstream.

Opt for Lower-Sugar Recipes

If making your own fruitcake, modify the recipe to reduce sugar content or use natural sweeteners in moderation.

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