Fruitcake (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fruitcake you eat to a small piece. This helps reduce the overall intake of sugar and carbohydrates in one sitting.

Pair your fruitcake with a protein-rich food like a handful of nuts or a small piece of cheese. Protein can help slow the absorption of sugars.

Increase your fiber intake by including a small salad or a side of vegetables before or with your meal. Fiber can help moderate blood sugar levels.

If available, opt for a whole-grain or whole-wheat version of the fruitcake, which is digested more slowly.

Sprinkle cinnamon over your tea or fruitcake. Cinnamon has been shown to help regulate blood sugar levels.

Reduce the amount of sugar in your tea. Consider using a sugar substitute if needed and opt for unsweetened almond milk instead of regular milk.

Drink a glass of water before consuming your fruitcake and tea. This can help you feel fuller and may reduce the desire to consume more sweets.

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use up the glucose more efficiently.

Eat slowly and savor each bite of your fruitcake and sip of tea. This can lead to better digestion and reduced intake.

Keep track of how your body responds to the fruitcake and tea, and adjust your portions and pairings as needed to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.