Fruitcake (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Fruitcake, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the portion size of the fruitcake to reduce the overall intake of sugars and carbohydrates.
Balanced Meal
Pair the fruitcake and tea with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Adding these to yogurt or a smoothie can help moderate blood sugar levels.
Tea Modification
Consider using a non-caloric sweetener instead of sugar in your tea, and opt for a plant-based milk alternative with no added sugars.
Timing and Spacing
Eat your fruitcake and tea as part of a larger meal, rather than on an empty stomach, to lessen the impact on blood sugar levels.
Physical Activity
Engage in a light walk or gentle exercise after consuming the fruitcake and tea to help regulate blood sugar levels.
Hydration
Drink a glass of water before consuming your treat to help with digestion and reduce the speed of sugar absorption.
Mindful Eating
Eat slowly and savor each bite to help control portions and improve digestion, which can help in maintaining stable blood sugar levels.
Alternative Ingredients
When making fruitcake, consider using whole grain flour and reducing the amount of added sugars or using natural sweeteners like applesauce for a healthier option.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming such meals to better understand your body's response and adjust accordingly.
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