Fruitcake (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

fruitcake

How to consume Fruitcake, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the portion size of fruitcake to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Balanced Meal

Pair the fruitcake with a source of protein or healthy fat, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugars.

Choose a Better Tea Option

Opt for unsweetened tea or use a sugar substitute like stevia to reduce the sugar content in your tea.

Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk alternative with lower sugar content instead of regular milk.

Timing of Consumption

Have the fruitcake and tea as part of a balanced meal rather than as a standalone snack to minimize rapid spikes in blood sugar.

Physical Activity

Go for a walk or engage in light physical activity after consuming the fruitcake and tea to help your body use the glucose more efficiently.

Hydration

Drink water before and after consuming the meal, as staying hydrated can support the body’s metabolic processes and help in regulating blood sugar levels.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your diet around the time you consume fruitcake. This can help in moderating blood sugar responses.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and possibly reduce the desire for larger portions of the fruitcake.

Frequent Monitoring

Regularly check your blood sugar levels after consuming foods that may cause spikes, to better understand how your body reacts and adjust your habits accordingly.

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