Full english breakfast (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Full english breakfast without glucose spikes

Portion Control

Begin by reducing the portion size of high-carb items like toast or hash browns. Opt for a single slice of whole grain or sourdough bread instead of white bread.

Fiber-Rich Additions

Include high-fiber vegetables like spinach, tomatoes, or mushrooms. These can help slow down the absorption of sugar in the bloodstream.

Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can provide satiety and help stabilize blood sugar levels.

Protein Balance

Ensure that the meal is protein-rich by including eggs or a plant-based protein. Protein can help moderate the glucose response after eating.

Limit Processed Meats

Choose leaner options like turkey bacon or reduce the quantity of sausages and bacon. These can be high in saturated fats.

Hydrate Wisely

Drink water, herbal teas, or black coffee instead of sugary drinks or high-calorie beverages that might accompany the meal.

Cook Smart

Use healthier cooking methods like grilling or poaching instead of frying, which can add unnecessary fats and calories.

Slow-Digesting Carbs

If including beans or legumes, opt for those cooked from scratch rather than canned versions, as they contain slower-digesting carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, preventing overeating and excessive glucose spikes.

Consistent Timing

Try to eat your breakfast at a regular time each morning to help regulate your body's insulin response.

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