Full english breakfast (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain bread or toast instead of white bread. Whole grains release glucose more slowly, helping to maintain stable blood sugar levels.

Add avocado slices to your breakfast plate. Healthy fats can help slow down digestion and the absorption of carbohydrates.

Add more protein to your meal with foods like eggs or lean turkey bacon. Protein can help regulate blood sugar spikes.

Incorporate vegetables such as grilled tomatoes, mushrooms, or spinach. These fiber-rich foods can help moderate glucose absorption.

Choose leaner meats like grilled chicken or turkey sausage instead of traditional sausages or bacon, which can be high in unhealthy fats and sugars.

Keep an eye on portion sizes, especially of items like hash browns or fried potatoes, minimizing their quantity on your plate.

If including baked beans, opt for those with reduced sugar content or make your own version using fresh tomatoes and spices.

Avoid sugary drinks or fruit juices. Instead, choose water, herbal tea, or unsweetened coffee.

Use olive oil or avocado oil for cooking instead of butter or lard. This switch can help reduce the overall impact on your blood sugar.

Take your time to eat and savor your meal. Eating slowly can improve digestion and help your body better manage the food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.