Full english breakfast (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Full english breakfast without glucose spikes

Incorporate More Vegetables

Add grilled tomatoes or mushrooms to your plate. These options are low-impact and add fiber to your meal.

Opt for Whole Grain Toast

Choose whole grain or whole wheat bread instead of white bread for toast. This can help slow down the digestion process.

Include Protein-Rich Foods

Ensure your breakfast includes protein sources like eggs, which can help stabilize blood sugar levels.

Add Healthy Fats

Consider including a small portion of avocado. Healthy fats can help moderate the absorption of carbohydrates.

Limit Processed Meats

Replace or reduce the amount of bacon or sausages. Instead, consider leaner options like turkey sausages.

Drink Water or Unsweetened Tea

Opt for water, herbal tea, or black coffee instead of sugary drinks or juices, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time eating your meal. This can help you recognize fullness cues and prevent overeating.

Monitor Portion Sizes

Be mindful of the portion sizes, especially with high-calorie items like hash browns.

Add Beans

Consider adding a small serving of baked beans. They can be a good source of protein and fiber.

Balance with a Side Salad

Add a small side salad with a light dressing to provide additional fiber and nutrients.