Full english breakfast (1 piece)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate and high-fat components in your breakfast to manage glucose levels better.

Add foods rich in fiber such as whole-grain toast instead of white bread or incorporate a small serving of beans to provide a slower energy release.

Include low-starch vegetables like grilled tomatoes, mushrooms, or spinach to add volume and nutrients without increasing glucose spikes.

Opt for leaner protein options such as turkey bacon or grilled chicken sausage instead of traditional sausages and bacon.

Reduce or eliminate processed foods that may contain hidden sugars and unhealthy fats, such as black pudding or hash browns.

Drink plenty of water or herbal teas throughout your meal to aid digestion and help regulate glucose levels.

Take your time to eat your meal, as eating slowly can help your body process food more effectively and manage glucose levels.

Use healthier fat options like avocado or a small amount of olive oil for cooking rather than butter or lard.

Sprinkle a few nuts or seeds over your meal to add healthy fats and protein, which can help stabilize blood sugar levels.

Incorporate a short walk or light exercise after breakfast to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.