Gatorade - Orange Thirst Quencer (1 floz)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gatorade - orange thirst quencer without glucose spikes
Hydrate with Water
Before and after consuming Gatorade, drink a glass of water to help dilute the sugar concentration in your bloodstream.
Pair with Protein
Consume a source of protein, such as a handful of almonds or a boiled egg, alongside the Gatorade to slow down the absorption of sugar.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a few walnuts to your diet around the time you drink Gatorade to help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds or a small apple with the skin on, which can help moderate the glucose spike.
Opt for Smaller Portions
If possible, reduce the serving size of the Gatorade to decrease the amount of sugar consumed in one sitting.
Stay Active
Engage in light physical activity, such as a short walk, after consuming Gatorade to help your body utilize the glucose more effectively.
Choose Lower-Sugar Alternatives
When feasible, select a lower-sugar or no-sugar-added electrolyte drink option.
Mindful Timing
Consume Gatorade during or after intense physical activity when your body can better handle and utilize the sugars as energy.
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