Gatorade - Orange Thirst Quencer (1 floz) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Hydrate with a glass of water before drinking Gatorade to help dilute the sugars and slow absorption.

Include a protein source such as a handful of nuts, a boiled egg, or some Greek yogurt, which can help stabilize blood sugar levels.

Incorporate fiber-rich foods like an apple, carrot sticks, or a small salad. Fiber can slow down the absorption of sugars.

Drink a smaller amount of Gatorade and spread it throughout the day rather than consuming it all at once.

Engage in light physical activity such as a brisk walk after consuming Gatorade to help your body use up the excess sugars.

Dilute Gatorade with water to reduce the overall sugar content per serving.

Choose beverages such as coconut water or herbal teas that provide hydration without causing a significant spike.

Drink Gatorade after a meal instead of on an empty stomach to help moderate the absorption of sugars.

Replace Gatorade with a homemade electrolyte drink using ingredients like lemon juice, a pinch of salt, and a touch of honey.

Look for lower-sugar versions of Gatorade or other sports drinks that contain fewer simple carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.