Gelatin Dessert (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Yogurt

How to consume gelatin dessert without glucose spikes

Portion Control

Limit the amount of gelatin dessert you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume your gelatin dessert alongside a source of protein like Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food like chia seeds or berries with your dessert. Fiber can slow the absorption of sugar into the bloodstream.

Timing Matters

Eat the dessert after a balanced meal rather than on an empty stomach. A meal with proteins, fats, and complex carbohydrates can moderate the impact on blood sugar levels.

Stay Hydrated

Drink water before and after your dessert to help with digestion and blood sugar regulation.

Exercise

Engage in light physical activity, such as a short walk, after consuming your dessert to help your body use the glucose more effectively.

Choose Lower-Sugar Options

Opt for gelatin desserts that are labeled as low-sugar or sugar-free to minimize the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to gelatin desserts by checking your blood sugar levels. This can help you make more informed decisions about portion sizes and pairing strategies.

Mindful Eating

Slow down and savor each bite of your dessert. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.

Plan Ahead

If you expect to eat gelatin dessert, plan your other meals accordingly to ensure a balanced overall daily intake of nutrients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1