Gelatin Dessert (100 G)
Afternoon Snack
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gelatin dessert without glucose spikes
Choose Sugar-Free Options
Opt for sugar-free gelatin desserts to minimize the impact on blood sugar levels.
Add Nuts
Incorporate a small serving of nuts like almonds or walnuts to your dessert. They contain healthy fats and protein that can help slow down sugar absorption.
Pair with Protein
Eat your gelatin dessert alongside a protein source such as Greek yogurt or a small piece of chicken. Protein can help moderate blood sugar spikes.
Include Fiber-Rich Foods
Add some fiber-rich fruits like berries or a small serving of chia seeds to your gelatin dessert. Fiber can slow down the digestion and absorption of sugar.
Stay Hydrated
Drink plenty of water before and after eating the dessert. Staying hydrated helps your body manage blood sugar levels more effectively.
Portion Control
Keep your portions small. Even though gelatin desserts are relatively low in calories, large quantities can still cause a spike in blood sugar.
Add a Small Salad
Have a small salad with leafy greens and a light vinaigrette dressing before your dessert. This can help stabilize your blood sugar.
Opt for Lower-Sugar Versions
If making your own gelatin dessert, use natural sweeteners like stevia or monk fruit instead of regular sugar.
Monitor Timing
Consider eating your gelatin dessert as part of a meal rather than on an empty stomach. Eating it with other foods can help slow down sugar absorption.
Be Active
Engage in light physical activity, like a short walk, after eating your dessert. Physical activity helps your body use up excess sugar in your bloodstream.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.