Gelato (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your gelato with a small serving of nuts or seeds, such as almonds or chia seeds, to help slow the absorption of sugar into the bloodstream.

Enjoy a few slices of avocado or a small handful of walnuts before or after your gelato to help moderate blood sugar levels.

Opt for a smaller serving size to reduce the overall impact on your blood sugar.

Have a fiber-rich snack, like an apple or a pear, before eating gelato to help slow down the digestion process.

Drink a glass of water before indulging in gelato to help dilute the sugar concentration and maintain hydration.

Go for a short walk after eating gelato to help your muscles use up some of the sugar and reduce the spike.

Sprinkle a little cinnamon on your gelato; it may help improve insulin sensitivity and stabilize blood sugar levels.

If available, select gelato flavors or brands that have reduced sugar content to minimize the spike.

Eat your gelato slowly to help your body gradually process the sugar rather than being overwhelmed all at once.

Have your gelato as part of a balanced meal that includes lean protein and vegetables to help offset the sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.