Gelato (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of gelato you consume in one sitting. Smaller portions can help moderate the impact on your glucose levels.

Include a source of fiber such as a handful of almonds or a small serving of chia pudding alongside your gelato to slow down sugar absorption.

Add a protein-rich food, such as a small piece of grilled chicken or a serving of Greek yogurt, to help balance your blood sugar levels.

Top your gelato with low-sugar fruits like strawberries or blueberries, which provide additional nutrients and fibers.

Take a short walk or engage in light physical activity after eating gelato to help your body use the sugar more effectively.

Drink a glass of water before and after consuming gelato to aid digestion and possibly dilute sugar concentration.

Enjoy gelato as part of a meal rather than on an empty stomach. Combining it with other foods can slow sugar absorption.

Eat slowly and savor your gelato. This can help you feel more satisfied with a smaller amount.

Consider trying gelato made with sugar alternatives or lower-sugar content if available.

Keep track of how your body reacts to gelato by checking your glucose levels. This information can help you adjust your approach in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods