Generic - Kacchi Dabeli (1 (80gms))

Afternoon Snack

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Kacchi Dabeli without glucose spikes

Choose a smaller or half portion, and avoid taking a second serving.

Ask for less potato filling and sweet chutney; skip added sugar, dates, or sweet sauces.

Have it with a side of cucumber, tomato, or leafy salad before eating the dabeli.

Add a protein-rich side such as plain unsweetened yogurt, paneer, egg, or roasted chickpeas.

Avoid pairing it with sweet drinks, juice, soda, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after the meal, if appropriate for you.

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