Generic - Khichdi (1 cupcooked)

Dinner

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khichdi without glucose spikes

Reduce the khichdi portion and avoid a second serving; eat slowly and pause before deciding if you need more.

Make it with a higher proportion of moong dal and non-starchy vegetables such as spinach, cauliflower, beans, zucchini, or bottle gourd, while using less rice.

Choose brown basmati rice or parboiled basmati rice instead of regular white rice when preparing khichdi.

Add a protein side such as plain unsweetened curd, tofu, paneer, egg, fish, or chicken, if suitable for your diet.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Take a 10–20 minute easy walk after eating, unless your clinician has advised otherwise.

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