Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes

Add a Protein Source

Consider having a small serving of nuts like almonds or walnuts alongside your coffee. The protein and healthy fats can help moderate blood sugar levels.

Choose a Low-Sugar Milk

Use unsweetened almond milk or soy milk instead of regular milk or cream to reduce sugar content.

Incorporate Healthy Fats

Add a teaspoon of coconut oil or MCT oil to your coffee. Healthy fats can slow down the absorption of sugar.

Eat a Fiber-Rich Snack

Pair your coffee with a small portion of berries such as strawberries or blueberries. The fiber content can help in managing glucose spikes.

Use Sugar Alternatives

Opt for natural sweeteners like stevia or monk fruit instead of sugar or syrups to sweeten your coffee.

Drink with a Balanced Meal

Have your coffee with a breakfast that includes whole grains like oatmeal, which provides fiber and can help stabilize sugar levels.

Hydration

Ensure you're well-hydrated, as dehydration can affect blood sugar levels. Drink a glass of water before or after your coffee.

Limit Coffee Additives

Avoid flavored creamers or syrups that can add unnecessary sugars and calories to your drink.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon can help in managing blood sugar levels more effectively.

Portion Control

Reduce the size of your coffee cup to limit caffeine and sugar intake, which can both contribute to glucose spikes.