Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s)) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

getr nk kaffee 1 tassen 200 ml tasse

How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes

Add Fiber

Pair your coffee with a high-fiber snack such as a small apple or a handful of almonds to slow down the absorption of sugars.

Use Cinnamon

Sprinkle a bit of cinnamon in your coffee. Cinnamon can help improve insulin sensitivity, which may help moderate blood sugar spikes.

Choose Plant-Based Milk

Consider using unsweetened almond or soy milk instead of regular milk or cream, as these options tend to have less impact on blood sugar levels.

Limit Sugar

Avoid adding sugar to your coffee or use a small amount of a natural sweetener like stevia if you prefer a sweeter taste.

Include Protein

Have a protein-rich food like a boiled egg or a small portion of Greek yogurt alongside your coffee to help stabilize blood sugar.

Drink Water

Ensure you’re well-hydrated by drinking a glass of water before your coffee. This can help your body process caffeine more effectively and may reduce its impact on blood sugar.

Opt for Dark Roast

Choose a dark roast coffee, which may contain compounds that help with glucose metabolism, potentially reducing blood sugar spikes.

Eat Before Coffee

If possible, have your coffee after a balanced meal that includes protein, healthy fats, and fiber to mitigate any potential glucose spike.

Practice Portion Control

Limit your coffee intake to one cup and avoid additional coffee-based beverages that may contain hidden sugars and calories.

Stay Active

Engage in light physical activity, like a short walk, after drinking coffee to help use up excess blood sugar through increased energy expenditure.

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Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))