Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes
Add Fiber
Consider adding a source of fiber to your coffee, such as a teaspoon of chia seeds or ground flaxseeds. This can help slow down the absorption of glucose.
Use Plant-Based Milk
Opt for plant-based milk alternatives, such as almond or soy milk, which can have a lower impact on glucose levels compared to regular milk.
Avoid Sugary Additions
Limit or eliminate sugar and flavored syrups in your coffee. Instead, use a natural sweetener like stevia or monk fruit.
Include a Protein Source
Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Choose Whole Grains
If you're having a snack with your coffee, opt for whole grain options like a slice of whole-grain toast or a small bowl of oatmeal.
Incorporate Healthy Fats
Add a small amount of healthy fats to your coffee, such as a teaspoon of coconut oil or a splash of full-fat coconut milk, to help reduce glucose spikes.
Drink with a Meal
Consume your coffee alongside a balanced meal that includes protein, healthy fats, and fiber to help mitigate its impact on blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage glucose levels more effectively.
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