Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes
Choose a Dark Roast
Opt for a dark roast coffee, as it tends to have less caffeine compared to a light roast. Lower caffeine content may help moderate any impact on blood sugar levels.
Add a Protein Source
Consider adding a small amount of protein, such as a scoop of protein powder or a splash of unsweetened almond milk. Protein can help slow down the absorption of glucose.
Opt for Natural Sweeteners
If you prefer sweetened coffee, use natural sweeteners like stevia or monk fruit, which do not raise blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as a teaspoon of coconut oil or a dollop of unsweetened cream. Fats can help slow down the digestion process.
Avoid Refined Sugar
Skip adding refined sugars altogether. Even small amounts can lead to a spike in blood glucose levels.
Pair with Low-Carb Snacks
Consider pairing your coffee with a low-carb snack, like a handful of nuts or a hard-boiled egg, which can help stabilize blood sugar.
Stay Hydrated
Drink a glass of water before your coffee to ensure you stay hydrated, as dehydration can affect blood sugar regulation.
Monitor Portion Size
Stick to a standard cup size (about 200 ml) to avoid excessive intake that could lead to higher glucose spikes.
Drink Slowly
Sip your coffee slowly rather than consuming it quickly. This can help your body process it more gradually.
Timing Matters
Try having your coffee after a balanced meal, which can help reduce the blood sugar impact compared to drinking it on an empty stomach.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.