Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s)) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Opt for black coffee or use a small amount of unsweetened almond milk instead of sugary creamers or syrups.

Sprinkle a bit of cinnamon on your coffee. It can add flavor without increasing the glucose response.

Consume your coffee with foods such as oatmeal, whole grain toast, or an apple. These foods can help slow down the absorption of sugars.

Add a source of protein like a boiled egg, Greek yogurt, or a small handful of nuts alongside your coffee to help stabilize blood sugar levels.

If you prefer sweetened coffee, use natural sweeteners like stevia or monk fruit, which do not cause significant glucose spikes.

Drink a glass of water before your coffee. Hydration can help mitigate blood sugar spikes.

Reduce the size of your coffee serving from 200 ml to a smaller cup if possible.

If you can, opt for decaf coffee as caffeine can affect insulin sensitivity in some individuals.

Have a small meal or snack with fiber, protein, or healthy fats before your coffee to reduce the impact on your blood sugar.

Drink your coffee at a time when you’re less likely to experience a spike, like mid-morning or after a balanced meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.