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Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes
Choose Whole Milk or Plant-Based Milk
Opt for whole milk, unsweetened almond milk, or soy milk instead of skim milk or sugary creamers.
Incorporate Healthy Fats
Add a small amount of coconut oil or a dash of heavy cream to your coffee to slow down glucose absorption.
Include a Protein Snack
Pair your coffee with a protein-rich snack, such as a handful of almonds, a boiled egg, or a small piece of cheese.
Add Cinnamon
Sprinkle some cinnamon into your coffee. It can help improve insulin sensitivity and reduce the glucose spike.
Opt for Black Coffee
Drink your coffee black or with minimal additives to avoid added sugars and carbohydrates.
Avoid Sugary Additives
Skip sweetened syrups and sugar. Use a natural, calorie-free sweetener like stevia or monk fruit if you prefer a sweeter taste.
Drink Coffee After a Balanced Meal
Have your coffee after eating a meal that includes fiber, protein, and healthy fats to slow down glucose release.
Stay Hydrated
Drink water before or after your coffee to help regulate your glucose levels.
Choose Low-Caffeine Options
Consider decaffeinated coffee or a blend with lower caffeine content to minimize its impact on glucose levels.
Monitor Portion Sizes
Stick to a single serving of coffee (200 ml) to prevent overconsumption, which can affect glucose levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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