Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes
Add Fiber
Pair your coffee with a small portion of whole-grain toast or a few almonds, as fiber can help slow the absorption of sugar.
Include Protein
Consider consuming a boiled egg or a low-sugar yogurt alongside your coffee to help stabilize blood sugar levels.
Use a Sugar Alternative
If you sweeten your coffee, opt for a natural sweetener like stevia or monk fruit that doesn't impact glucose levels as much as regular sugar.
Cinnamon Addition
Add a sprinkle of cinnamon to your coffee. It can enhance flavor and may help in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water before your coffee to help dilute and reduce the impact of caffeine on blood sugar spikes.
Opt for Black or Unsweetened Coffee
If possible, enjoy your coffee black or with a dash of milk, avoiding sugary creamers or flavorings.
Mind Portion Sizes
Limit your coffee serving to one cup and avoid consuming more than you need, as excessive caffeine can influence blood sugar.
Timing of Coffee
Consume your coffee with a balanced meal rather than on an empty stomach to help regulate its impact on your blood sugar.
Exercise After Coffee
A short walk or light exercise after enjoying your coffee can help your body use up the excess glucose.
Monitor Caffeine Intake
Be aware of your total daily caffeine consumption, as excessive caffeine can affect insulin sensitivity and glucose metabolism.
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