Gin and Tonic (1 Cocktail)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Squeeze a lemon or lime into your gin and tonic. The acidity can help moderate blood sugar levels.

Limit the quantity of gin and tonic you consume. Smaller amounts will have a lesser impact on your glucose levels.

Consume a small serving of protein, such as a handful of nuts or a boiled egg, alongside your drink. Protein can help slow down glucose absorption.

Enjoy a fiber-rich snack like raw vegetables (carrot sticks, cucumber slices, or bell pepper) with your drink to aid in controlling glucose spikes.

Drink water before and after your gin and tonic to keep hydrated and help your body process alcohol more efficiently.

Take a short walk after drinking to help your body utilize excess glucose and enhance overall metabolism.

Opt for a tonic water with no added sugars or a diet version to minimize extra sugar intake.

Add a pinch of cinnamon to your snack or your gin and tonic. Cinnamon may help improve insulin sensitivity.

Slow down your drinking pace to give your body more time to process the alcohol and sugar.

Consider having your gin and tonic with a meal, rather than on an empty stomach, to reduce the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.