Ginger Ale (1 Can Or Bottle (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ginger Ale without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming a small portion of lean protein or healthy fats, such as a handful of nuts or a slice of avocado, alongside your ginger ale to help slow down the absorption of sugar.

Increase Dietary Fiber

Add more fiber to your diet by including foods like lentils, beans, or chia seeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively and prevent spikes.

Choose Whole Grains

When eating meals alongside ginger ale, opt for whole grains such as quinoa, barley, or whole grain bread to improve blood sugar control.

Incorporate Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meals to help blunt glucose spikes.

Limit Portion Size

Reduce the amount of ginger ale you consume to minimize the sugar intake, and savor it as an occasional treat rather than a regular beverage.

Stay Active

Engage in light physical activity, such as walking, after consuming ginger ale to help your muscles utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to ginger ale and adjust your consumption or pairings accordingly to maintain stable blood sugar levels.

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