Ginger tea without sugar (1 piece)

Drink plain ginger tea alongside a balanced snack containing protein or healthy fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Avoid adding honey, jaggery, flavored syrups, sweetened milk, or packaged ginger-tea mixes; use fresh ginger, water, and unsweetened spices instead.

Have the tea after or with a meal rather than on an empty stomach, especially if you notice repeated rises.

Check whether milk or non-dairy creamer is contributing; choose unsweetened milk or an unsweetened alternative and keep the portion modest.

Keep the ginger-tea serving moderate and sip it slowly rather than drinking a large concentrated cup quickly.

Take a gentle 10–15 minute walk after drinking the tea, if safe and appropriate for you.