Ginger tea (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume your ginger tea alongside fiber-rich foods like oats or apples. Fiber can slow down the absorption of sugar.

Include a source of protein such as a handful of almonds or a boiled egg to help mitigate blood sugar spikes.

Incorporate healthy fats like avocado or a few slices of cheese when drinking ginger tea, as they can help stabilize blood sugar levels.

Consider diluting your ginger tea with more water to reduce the concentration of any sugars that might be present.

Pay attention to the portion of ginger tea you consume. Smaller portions can help keep the glucose response moderate.

Drink your ginger tea with meals rather than on an empty stomach to reduce its impact on your blood sugar levels.

If you're using pre-packaged ginger tea, choose unsweetened options to avoid added sugars.

Squeeze some fresh lemon juice into your tea. The acidity can help slow digestion and absorption rates.

Ensure you are drinking enough water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity post-meal, like a short walk, to help your body use up excess sugar effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.