Gingerbread (1 serving(s))

Lunch

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Gingerbread without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts. This can help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of cheese to slow down the absorption of sugar.

Increase Fiber Intake

Eat your gingerbread with high-fiber foods like berries or chia seeds to help moderate the glucose response.

Stay Hydrated

Drink water or herbal tea with your gingerbread to aid digestion and help manage blood sugar levels.

Control Portion Size

Limit the amount of gingerbread you consume in one sitting. Smaller portions can reduce the overall glucose spike.

Opt for a Walk Post-Meal

Engage in light physical activity, like a 15-minute walk, after eating to help lower blood sugar levels.

Consume with a Balanced Meal

Eat gingerbread as part of a balanced meal that includes vegetables, lean proteins, and whole grains to mitigate rapid glucose increases.

Choose Whole Grain Versions

If available, opt for gingerbread made with whole grain flour, which can help in reducing sugar spikes.

Add Cinnamon

Sprinkle cinnamon on your gingerbread, as it may help improve insulin sensitivity.

Monitor Timing

Eat gingerbread at a time when you are not extremely hungry, as consuming it on an empty stomach may exacerbate glucose spikes.