Gingerbread (1 serving(s))

Have a smaller portion of gingerbread and avoid seconds; consider eating it slowly after a balanced meal rather than on an empty stomach.

Pair gingerbread with a protein- and fat-rich option such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Add fiber alongside it, such as raspberries, strawberries, an apple, or a small serving of chickpeas before dessert.

Choose gingerbread made with less added sugar and more fiber-rich ingredients, such as oat flour, almond flour, or whole-grain flour.

Avoid sugary drinks, juice, or sweetened coffee with gingerbread; choose water, unsweetened tea, or plain coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.