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Gingerbread (1 serving(s))
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gingerbread without glucose spikes
Portion Control
Limit the quantity of gingerbread you consume in one sitting.
Pair with Protein
Eat gingerbread with a source of protein, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your meal, like avocado or a small piece of cheese, which can slow down sugar absorption.
Opt for Whole Grains
If making gingerbread from scratch, use whole grain flour instead of refined flour.
Add Fiber
Incorporate foods high in fiber, like chia seeds or flaxseeds, into your gingerbread or alongside it to help slow sugar absorption.
Eat Vegetables First
Start your meal with a salad or non-starchy vegetables like broccoli or bell peppers to reduce the impact of the sugar spike.
Hydrate
Drink plenty of water throughout the day and with your meal to help manage blood sugar levels.
Stay Active
Engage in moderate physical activity, such as a brisk walk, after eating gingerbread to help lower blood sugar levels.
Monitor Intake
Pay attention to how different amounts of gingerbread affect your blood sugar, and adjust your intake accordingly.
Add Spices
Use spices like cinnamon, which can help improve insulin sensitivity and manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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