Gingerbread Cake (1 Piece (1/9 Of 8 Inches Square))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

gingerbread

How to consume Gingerbread Cake without glucose spikes

Portion Control

Limit the portion size of the gingerbread cake you consume to reduce the overall sugar intake.

Balanced Meal

Pair the gingerbread cake with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars into your bloodstream.

Increase Fiber Intake

Include high-fiber foods like chia seeds or flaxseeds in your meal to help moderate glucose levels.

Opt for Whole Grains

If possible, make or choose gingerbread cake made with whole grain flour or almond flour, which may have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the cake to help your body manage sugar levels more effectively.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use up some of the sugar.

Add Cinnamon

Sprinkle some cinnamon on your cake or in your meal, as it may help in stabilizing blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the sugars more gradually.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and portion sizes accordingly to better manage spikes.

Mindful Snacking

Opt for snacks like hummus with vegetables or apple slices with peanut butter between meals to maintain steady sugar levels throughout the day.

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