Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Glucon D Instant Energy without glucose spikes

Monitor Portion Size

Limit the amount of Glucon D you consume to reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water to help dilute the glucose concentration in your bloodstream, potentially reducing the impact of the spike.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk or cycling, after consuming Glucon D to help your body use the glucose more effectively.

Pair with Protein

Consume a small serving of protein, such as a handful of almonds or a boiled egg, alongside Glucon D to slow down glucose absorption.

Add Fiber

Include fiber-rich foods, like chia seeds or a small apple, with your intake to help moderate the absorption rate of glucose.

Consume Vinegar

A small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before consuming Glucon D may help in moderating blood sugar levels.

Eat Nuts

Incorporate a handful of nuts like walnuts or pistachios, which can help stabilize blood sugar levels.

Use Cinnamon

Add a pinch of cinnamon to your diet, as it may help improve insulin sensitivity and reduce glucose spikes.

Practice Mindful Eating

Take your time to consume Glucon D, allowing your body to manage the intake more effectively.

Track Blood Sugar Levels

Regularly check your blood glucose levels to understand the impact of Glucon D and make necessary adjustments to your routine.

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