Glucose D (Dabur) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber like beans, lentils, and whole grains such as quinoa or barley in your meals to slow down the absorption of glucose.

Add healthy fats to your meal, like avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Include lean proteins such as chicken, fish, tofu, or legumes. Proteins can help stabilize blood sugar.

Drink plenty of water throughout the day. Proper hydration is critical in maintaining stable blood glucose levels.

Engage in physical activities like walking, cycling, or yoga after meals to help manage blood sugar levels.

Sprinkle cinnamon on foods or in beverages. Some studies suggest it may help improve insulin sensitivity and thus control blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive amounts of glucose at one time.

Take your time eating to give your body more time to process the glucose and respond appropriately.

Consider adding a tablespoon of vinegar to your meal or having it in a salad dressing. It may help in lowering blood glucose spikes.

Keep track of your blood sugar before and after meals to understand how different foods affect your levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.