Gnocchi (1 serving(s))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the serving size of gnocchi. Smaller portions will have a lesser impact on your blood glucose levels.

Add a source of protein like grilled chicken, turkey, or tofu to your meal. Proteins can help moderate the absorption of carbohydrates.

Incorporate healthy fats such as olive oil, avocado, or nuts into your dish. These can slow down the digestion process and decrease glucose spikes.

Include vegetables such as broccoli, spinach, or bell peppers. High-fiber foods help to slow carbohydrate absorption.

Take your time to chew and enjoy your meal. Eating slowly can help to reduce the rate at which glucose enters your bloodstream.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

If available, choose whole grain or chickpea versions of gnocchi, as these options often have more fiber and protein.

A short walk or light exercise after your meal can help lower the glucose spike by increasing insulin sensitivity.

Consider eating gnocchi earlier in the day when your metabolism is more active, rather than in the evening.

If adding a salad, use a vinegar-based dressing. Acetic acid in vinegar can help reduce blood sugar spikes after meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods