Gnocchi (1 serving(s))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of gnocchi. Smaller portions can lead to a more gradual blood sugar response.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. The fiber content can help moderate glucose spikes.

Pair gnocchi with a source of lean protein such as grilled chicken, turkey, or tofu. Protein can slow down carbohydrate absorption.

Add a healthy fat source like avocado, nuts, or olive oil. Fats can help reduce the rate of digestion, leading to a more stable blood sugar level.

Include beans or lentils alongside your gnocchi. These foods have a stabilizing effect on blood sugar.

Drink water before and during your meal to help with digestion and glucose regulation.

Engage in light exercise such as a short walk after your meal to help improve blood sugar management.

Opt for whole wheat or whole grain gnocchi alternatives if available, as they typically have a more gradual effect on blood sugar.

Take your time to eat and chew thoroughly. Eating slowly can prevent overeating and allow your body to better manage glucose levels.

Consider having gnocchi as part of your lunch instead of dinner, which might give your body more time to use the glucose throughout the day.

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