Gnocchi (1 serving(s))

Afternoon Snack

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gnocchi without glucose spikes

Reduce the gnocchi portion and add a larger serving of non-starchy vegetables such as broccoli, zucchini, spinach, or green beans.

Pair gnocchi with protein and fat, such as grilled chicken, salmon, eggs, tofu, or a modest amount of cheese, rather than eating it alone.

Choose a tomato- and vegetable-based sauce instead of creamy or sugary sauces; include mushrooms, spinach, or peppers for extra fiber.

Start the meal with a salad containing leafy greens, cucumber, and a vinegar-based dressing to slow the glucose rise.

If available, choose whole-wheat, cauliflower, or legume-based gnocchi, and check that added sugars are minimal.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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