Gnocchi (1 serving(s))

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gnocchi without glucose spikes

Portion Control

Start with a smaller portion of gnocchi to minimize the spike in your glucose levels. Eating less of the high-carb food can help maintain better glucose control.

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, alongside your gnocchi meal. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can slow digestion and help reduce blood sugar spikes.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers. High-fiber vegetables slow down the absorption of carbohydrates and help maintain steady glucose levels.

Stay Hydrated

Drink water before and during your meal. This can aid digestion and help moderate the impact of carbohydrates on your blood glucose.

Exercise Post-Meal

Consider taking a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Prefer Whole Grain or Alternative Gnocchi

If available, choose gnocchi made from whole grains or alternatives like cauliflower or sweet potato, which can help reduce glucose spikes.

Monitor Meal Timing

Eat your gnocchi as part of a balanced meal rather than alone. This can help mitigate its impact on blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time with each bite can help your body better regulate glucose levels by giving it more time to process carbohydrates.

Consider Vinegar

Consuming a small amount of vinegar (like apple cider vinegar) diluted in water before your meal might help reduce blood sugar spikes.

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