Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach with your meal to help slow down glucose absorption.

Include a source of healthy fats like avocados, almonds, or walnuts, which can help moderate blood sugar levels.

Eating goat's milk alongside proteins such as eggs, chicken, or tofu can help stabilize your glucose response.

Opt for whole grain options like quinoa or barley, which are digested more slowly than refined grains.

Reduce the amount of goat's milk you consume in one sitting to minimize its impact on your blood sugar levels.

Having a glass of water before consuming goat's milk may help slow down its digestion and absorption.

Consider consuming fermented goat's milk products like yogurt or kefir, which may have a lesser impact on blood sugar.

Sprinkle cinnamon into your goat's milk as it may help regulate blood sugar levels.

Consume goat's milk as part of a balanced meal rather than on its own, to lessen its potential to spike blood sugar levels.

Engage in light physical activity, like a walk, after consuming goat's milk to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.