Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goats Milk without glucose spikes

Pair with Protein

Incorporate protein-rich foods such as eggs or lean meats in your meal when consuming goat's milk. This can help moderate blood sugar levels by slowing down digestion.

Include Healthy Fats

Add healthy fats like nuts, seeds, or avocados to your meal. These can help stabilize blood sugar levels by providing more sustained energy release.

Consume with Fiber-Rich Foods

Pair goat's milk with high-fiber foods like chia seeds, flaxseeds, or oatmeal. Fiber slows down the absorption of sugars, reducing blood glucose spikes.

Smaller Portions

Reduce the portion size of goat's milk you consume at one time, as smaller amounts can lead to more manageable blood sugar levels.

Add Cinnamon

Consider adding cinnamon to your meal or beverages. It has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Avoid Sugary Additions

Avoid adding sweeteners or sugary cereals to goat’s milk to prevent additional sugar spikes.

Eat Slowly

Taking your time to eat allows your body to process the food more effectively, reducing the likelihood of a glucose spike.

Balance with Low-Carb Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meals to help balance the carbohydrate intake.

Regular Exercise

Engage in regular physical activity, such as walking or light aerobic exercises, to help your body utilize blood glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1