![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Goats Milk (100 Ml)
Dinner
98 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Goats Milk without glucose spikes
Pair with Protein
Add a source of protein, such as nuts or seeds, when consuming goat's milk. This can help slow down the absorption of sugars and stabilize your blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado or olive oil into your meal. These fats can help slow gastric emptying and reduce the impact on your blood sugar.
Add Fiber-Rich Foods
Consume fiber-rich foods like chia seeds, flaxseeds, or berries alongside or within the meal to help slow down sugar absorption.
Diversify with Low-Fruit Carbs
Opt for fruits like apples, pears, or cherries which have a lesser effect on blood sugar levels, and pair these with goat's milk.
Choose Whole Grains
If you're considering a carbohydrate source, select whole grains like quinoa, barley, or oats.
Monitor Portion Sizes
Keep an eye on the amount of goat's milk you consume in one sitting to avoid excessive sugar intake.
Combine with Vegetables
Adding non-starchy vegetables such as leafy greens, cucumbers, or bell peppers can help mitigate the blood sugar spike.
Stay Active
Engaging in light physical activity after eating can help your body use up glucose more efficiently, reducing the spike.
Hydrate Properly
Drinking plenty of water throughout the day can help manage your blood sugar levels more effectively.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to goat's milk and adjust your portions or pairings accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.