Goats Milk (100 Ml)
Dinner
98 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Goats Milk without glucose spikes
Pair with Protein
Incorporate protein-rich foods such as eggs or lean meats in your meal when consuming goat's milk. This can help moderate blood sugar levels by slowing down digestion.
Include Healthy Fats
Add healthy fats like nuts, seeds, or avocados to your meal. These can help stabilize blood sugar levels by providing more sustained energy release.
Consume with Fiber-Rich Foods
Pair goat's milk with high-fiber foods like chia seeds, flaxseeds, or oatmeal. Fiber slows down the absorption of sugars, reducing blood glucose spikes.
Smaller Portions
Reduce the portion size of goat's milk you consume at one time, as smaller amounts can lead to more manageable blood sugar levels.
Add Cinnamon
Consider adding cinnamon to your meal or beverages. It has been shown to help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Avoid Sugary Additions
Avoid adding sweeteners or sugary cereals to goat’s milk to prevent additional sugar spikes.
Eat Slowly
Taking your time to eat allows your body to process the food more effectively, reducing the likelihood of a glucose spike.
Balance with Low-Carb Vegetables
Incorporate vegetables like spinach, kale, or broccoli into your meals to help balance the carbohydrate intake.
Regular Exercise
Engage in regular physical activity, such as walking or light aerobic exercises, to help your body utilize blood glucose more effectively.
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