Gobhi paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of green leafy vegetables, such as spinach or kale, with your meal to help slow down the absorption of glucose.

Pair your gobhi paratha with a source of lean protein, like grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Add a serving of healthy fats, such as a small handful of nuts or a slice of avocado, to your meal to help reduce glucose spikes.

Reduce the portion size of your gobhi paratha to moderate the intake of carbohydrates.

Drink water or herbal teas alongside your meal to help with digestion and prevent rapid glucose increases.

Start your meal with a small salad consisting of cucumbers, tomatoes, and bell peppers dressed in olive oil and lemon juice to increase fiber intake.

Make your gobhi paratha with whole wheat flour to add more fiber and reduce the impact on blood sugar levels.

Use natural yogurt or mint chutney instead of sugary sauces for dipping your paratha.

Take a short walk after your meal to help your body use the glucose more efficiently.

Avoid consuming gobhi paratha on an empty stomach or late at night to minimize spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.