Gobhi paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobhi paratha without glucose spikes

Portion Control

Consume smaller portions of gobhi paratha to manage your glucose levels more effectively. Eating less can help reduce the overall glucose spike.

Incorporate Protein

Pair your gobhi paratha with a source of protein, such as Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates in your meal.

Add Fiber

Include high-fiber foods like a side salad with leafy greens or a serving of lentils. Fiber can help moderate blood sugar levels by slowing the digestion process.

Use Whole Grain Flour

If making gobhi paratha at home, use whole wheat flour instead of refined flour. Whole grains tend to break down more slowly, leading to a steadier release of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal. Healthy fats can slow the digestion of carbohydrates and help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up glucose and reduce blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to process food more efficiently and signal when you are full, reducing the likelihood of overeating.

Monitor Timing

Avoid eating gobhi paratha on an empty stomach. Instead, have it as part of a balanced meal to prevent a rapid increase in blood sugar.

Add Vinegar

Consider a splash of vinegar in a salad or as part of a dressing. It has been shown to help control blood sugar spikes after meals.

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