Granola (1 Cup)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Granola without glucose spikes
Portion Control
Reduce the amount of granola you consume in one sitting. A smaller portion will have a lesser impact on your glucose levels.
Add Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your granola. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Mix in some avocado slices or a spoonful of nut butter. Healthy fats can help moderate glucose spikes.
Pair with Fiber-Rich Foods
Combine your granola with fiber-rich fruits like berries. Fiber can help slow down digestion and the release of glucose into the bloodstream.
Hydration
Drink a glass of water before or during your meal. Staying hydrated can assist in maintaining more stable glucose levels.
Choose Low-Sugar Granola
Opt for granola that contains minimal added sugars. This can help reduce the overall sugar intake and the subsequent glucose spike.
Timing of Consumption
Consume granola as part of a balanced meal rather than a standalone snack. Eating it with other foods can help mitigate glucose spikes.
Exercise After Eating
Engage in light physical activity such as a walk post-meal to help your body utilize the glucose for energy.
Mindful Chewing
Take your time to chew thoroughly, allowing your body to properly digest and absorb nutrients, leading to more stable glucose levels.
Monitor and Adjust
Keep track of your glucose responses to different portion sizes and combinations. Adjust your intake based on how your body reacts.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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