Grape Juice Drink (Canned) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Juice Drink (Canned) without glucose spikes

Pair with Fiber-rich Foods

Consume the grape juice drink alongside foods high in fiber such as oatmeal or whole grain bread. Fiber can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats to your meal, like nuts or avocado, when drinking grape juice. Fats can help moderate blood sugar levels.

Add Protein

Combine the juice with a protein-rich snack like Greek yogurt or a handful of almonds to help balance blood sugar levels.

Drink with a Meal

Have the grape juice as part of a balanced meal rather than on an empty stomach. Eating it with a mix of protein, fats, and fiber can lessen the impact on blood sugar.

Limit Portion Size

Reduce the quantity of grape juice you consume in one sitting. Smaller portions will cause a smaller spike in glucose levels.

Stay Hydrated with Water

Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.

Opt for Fresh Grapes

If possible, choose fresh grapes over juice. Whole fruits contain more fiber, which can help mitigate spikes in glucose.

Physical Activity

Engage in light physical activity like walking after drinking grape juice. Exercise can enhance insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Practice mindful eating by sipping the juice slowly rather than consuming it quickly. This can lead to a more gradual increase in blood glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how grape juice affects you personally and adjust your intake accordingly.

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