Grape Juice Drink (Canned) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Juice Drink (Canned) without glucose spikes

Consume with Fiber

Pair the grape juice drink with high-fiber foods like oats or a small serving of whole grain bread. The fiber can help slow down sugar absorption.

Add Healthy Fats

Include healthy fats such as a handful of nuts or a slice of avocado when consuming the drink. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Have a protein source like Greek yogurt or a boiled egg alongside the drink. Protein can help stabilize blood sugar spikes.

Limit Portion Size

Reduce the amount of grape juice you consume. Smaller servings will lead to less sugar entering the bloodstream at once.

Stay Hydrated

Drink plenty of water before or after consuming grape juice. Staying hydrated can help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink. Exercise can help lower blood sugar levels.

Include Vinegar

Consuming a small amount of vinegar, like adding a splash to a salad, before drinking the juice may help lower the impact on blood sugar.

Try a Green Salad

Enjoy a small green salad before consuming the juice. The fiber from the vegetables can help reduce sugar spikes.

Space Out Consumption

Instead of drinking the entire can at once, sip it slowly over an extended period to give your body more time to process the sugars.

Monitor and Adjust

Keep track of how your body responds to grape juice and adjust your approach over time, focusing on methods that work best for you.

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