
Grape Juice Drink (Canned) (1 Cup (8 Fl Oz))
Afternoon Snack
131 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Grape Juice Drink (Canned) without glucose spikes
Consume with Fiber
Pair the grape juice drink with high-fiber foods like oats or a small serving of whole grain bread. The fiber can help slow down sugar absorption.
Add Healthy Fats
Include healthy fats such as a handful of nuts or a slice of avocado when consuming the drink. Fats can help moderate blood sugar levels by slowing digestion.
Incorporate Protein
Have a protein source like Greek yogurt or a boiled egg alongside the drink. Protein can help stabilize blood sugar spikes.
Limit Portion Size
Reduce the amount of grape juice you consume. Smaller servings will lead to less sugar entering the bloodstream at once.
Stay Hydrated
Drink plenty of water before or after consuming grape juice. Staying hydrated can help your body process sugar more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the drink. Exercise can help lower blood sugar levels.
Include Vinegar
Consuming a small amount of vinegar, like adding a splash to a salad, before drinking the juice may help lower the impact on blood sugar.
Try a Green Salad
Enjoy a small green salad before consuming the juice. The fiber from the vegetables can help reduce sugar spikes.
Space Out Consumption
Instead of drinking the entire can at once, sip it slowly over an extended period to give your body more time to process the sugars.
Monitor and Adjust
Keep track of how your body responds to grape juice and adjust your approach over time, focusing on methods that work best for you.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.