White Grapes (10 Grapes)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Grapes without glucose spikes

Pair with Protein

Consume white grapes alongside a source of protein, such as a handful of almonds, a piece of cheese, or a boiled egg. Protein helps slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your meal, like avocado, a few walnuts, or a small amount of olive oil. Fats can also help moderate blood sugar levels.

Eat with Fiber

Combine grapes with high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help slow the digestion and absorption of sugars.

Control Portion Size

Limit your portion size of grapes to a small handful. Smaller portions will naturally result in a smaller impact on your blood sugar.

Stay Hydrated

Drink water before eating grapes. Staying hydrated can help your body process sugar more efficiently.

Choose Whole Grains

If eating grapes as part of a meal, opt for whole grain options such as quinoa, barley, or bulgur. Whole grains digest more slowly than refined grains.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming grapes. Movement can help your muscles absorb glucose.

Eat Grapes as a Snack

Instead of having grapes with a meal, consider eating them as a standalone snack, allowing your body to handle the sugar more efficiently.

Incorporate Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meals. Vinegar has been suggested to help in regulating blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to grapes and make adjustments accordingly.

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