English Flat White (1 Coffee Cup (6 Fl Oz))
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english flat white without glucose spikes
Portion Control
Consume a smaller size of the flat white to reduce the overall glucose load.
Milk Choice
Opt for unsweetened almond milk or soy milk, which have less impact on glucose levels compared to regular milk.
Add Fiber
Pair your flat white with a small serving of high-fiber food, such as a handful of almonds or a chia seed pudding, to help slow down sugar absorption.
Protein Pairing
Include a protein-rich snack like a boiled egg or some Greek yogurt alongside your flat white to help stabilize blood sugar levels.
Healthy Fats
Have a small portion of avocado or nuts with your coffee to further moderate any glucose spike.
Timing
Drink your flat white after a balanced meal rather than on an empty stomach to mitigate rapid sugar absorption.
Hydration
Ensure you're well-hydrated with water throughout the day, which can help with overall blood sugar regulation.
Physical Activity
Engage in a short walk or light exercise after enjoying your flat white to help your body utilize glucose more efficiently.
Sweeteners
Request or make your flat white with a natural, low-impact sweetener like stevia instead of regular sugar.
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