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Egg Omelet (1 Large) and White Bread (1 Slice)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white bread without glucose spikes
Add More Fiber
Include vegetables in your omelet, such as spinach, bell peppers, and tomatoes. These fiber-rich vegetables can help slow down the absorption of glucose.
Choose Whole Grain Bread
Replace white bread with whole grain or multigrain bread options. They are digested more slowly, which helps in maintaining stable blood sugar levels.
Incorporate Healthy Fats
Add avocado slices to your meal. Healthy fats can help moderate the rate at which your body absorbs glucose.
Opt for Protein-Rich Sides
Include a side of beans or legumes with your meal. These are high in protein and fiber, which can aid in leveling glucose spikes.
Use a Smaller Portion of Bread
If you wish to keep the white bread, try reducing the portion size. Pair it with a larger portion of omelet and vegetables to balance the meal.
Drink Water
Ensure you drink plenty of water with your meal. Proper hydration aids in the overall absorption and utilization of glucose in your body.
Avoid Sugary Beverages
Skip any sugary drinks with your meal, as these can significantly raise your blood sugar levels. Opt for water, herbal tea, or other non-sugary drinks.
Watch the Cooking Method
Cook your omelet using healthy oils like olive oil or avocado oil instead of butter to add healthy fats and reduce unhealthy saturated fats.
Pair with Nuts
Include a handful of nuts like almonds or walnuts on the side. They provide healthy fats and proteins, which help in moderating glucose absorption.
Eat Slowly
Take your time to eat. Eating slowly can help your body process the food more efficiently, avoiding sudden spikes in blood sugar.
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