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Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grape Juice (Without Added Vitamin C, Unsweetened, Canned Or Bottled) without glucose spikes
Pair with Protein
Consume grape juice alongside a protein-rich food like Greek yogurt, boiled eggs, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado slices, a small serving of cheese, or a spoonful of nut butter with your grape juice. Fats can also help in slowing sugar absorption.
Consume Fiber-Rich Foods
Pair grape juice with high-fiber foods like chia seeds, flaxseeds, or a small portion of whole oats to moderate the glucose spike.
Smaller Portions
Reduce the serving size of grape juice to minimize the overall sugar intake at one time.
Stay Hydrated
Drink water before and after consuming grape juice to help dilute the sugars and aid in better digestion.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after consuming grape juice to help your muscles use up some of the excess glucose.
Limit Other Carbs
During the meal when you drink grape juice, minimize other carbohydrate sources to avoid a compounding glucose effect.
Consume with Meals
Drink grape juice as part of a balanced meal rather than on an empty stomach to slow down the absorption of sugars.
Use Whole Fruits
Whenever possible, opt for whole grapes instead of juice to benefit from the fiber content that helps in moderating sugar absorption.
Monitor Timing
Avoid consuming grape juice late at night or as a bedtime snack to give your body ample time to process the sugars.
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