Grape Leaves (1 Lb)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Leaves without glucose spikes

Reduce the portion of stuffed grape leaves and eat them slowly, stopping before you feel full.

Choose versions filled with more herbs, vegetables, lentils, or chickpeas and less white rice.

Pair them with protein such as grilled chicken, fish, eggs, tofu, or unsweetened Greek yogurt.

Add a side salad with non-starchy vegetables, olive oil, and vinegar or lemon before eating the grape leaves.

Avoid sweet drinks, juice, dessert, and large portions of bread during the same meal.

Take a 10–20 minute easy walk after the meal to help limit the rise.

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