Grape Leaves (1 Lb)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Leaves without glucose spikes

Portion Control

Start by reducing the portion size of grape leaves you consume. Smaller portions can lead to smaller glucose spikes.

Balanced Meal Composition

Pair grape leaves with proteins and healthy fats such as grilled chicken, fish, or avocados. This combination can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas alongside grape leaves to help moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light exercise such as walking after meals, which can help your body utilize glucose more efficiently.

Choose Whole Grains

If you’re serving grape leaves with rice, opt for brown rice or quinoa, which are slower to digest.

Healthy Snacking

Have a small, healthy snack like a handful of nuts or a hard-boiled egg before meals to prevent eating large quantities of grape leaves.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness, helping you avoid overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating grape leaves to understand how your body responds and make necessary adjustments.

Consult a Nutritionist

If you find it challenging to manage glucose spikes, consider seeking advice from a nutritionist for personalized dietary recommendations.

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