Grapefruit (0.5 Medium (Approx 4 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit without glucose spikes

Pair with Protein

Include a source of protein in your meal when consuming grapefruit. Options like eggs, Greek yogurt, or cottage cheese can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your grapefruit meal or snack. Consider nuts like almonds or walnuts, or a small serving of avocado to slow down the absorption of sugars.

Include Fiber-Rich Foods

Combine grapefruit with foods rich in fiber, such as chia seeds or flaxseeds. A small serving of oats can also help slow the digestive process.

Eat Grapefruit with Vegetables

Include non-starchy vegetables like spinach, kale, or cucumbers in your meal to help balance the sugar intake from grapefruit.

Choose Whole Grapefruit Over Juice

Opt for whole grapefruit rather than grapefruit juice, as the fiber in whole fruit helps regulate sugar absorption.

Monitor Portion Size

Control the portion size of grapefruit to keep sugar intake in check. Eating smaller amounts can minimize spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming grapefruit to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and assist in managing blood sugar levels.

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