Grapefruit (0.5 Medium (Approx 4 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit without glucose spikes

Pair with Protein

Consume grapefruit alongside a source of protein such as eggs, Greek yogurt, or cottage cheese. This combination can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small handful of nuts, avocado, or a spoonful of nut butter with your grapefruit. Fats help moderate the impact of sugar on your blood glucose levels.

Include Fiber-Rich Foods

Pair grapefruit with foods high in fiber such as berries, chia seeds, or a small serving of oatmeal. Fiber can help reduce the rate at which sugar enters the bloodstream.

Portion Control

Pay attention to the portion size of grapefruit you consume. A smaller serving can minimize the glucose spike.

Opt for Whole Fruits

Whenever possible, eat the whole fruit rather than drinking grapefruit juice, as the whole fruit contains more fiber which can help in controlling glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist with overall glucose management.

Monitor Timing

Consider consuming grapefruit as part of a balanced meal rather than on an empty stomach to potentially lessen the glucose spike.

Physical Activity

Engage in light physical activity like a short walk after eating, which can help with glucose management.

Choose Complementary Foods

When having grapefruit, choose accompanying foods such as lentils or a small serving of quinoa that are also less likely to cause a significant glucose spike.

Mindful Eating

Practice mindful eating by slowly savoring your grapefruit. This can help regulate your body's response to sugar intake.

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