Grapefruit juice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit juice without glucose spikes

Combine with Protein

Pair grapefruit juice with a source of protein like a handful of almonds, Greek yogurt, or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal or snack, such as avocado slices, chia seeds, or a small portion of cheese. Fats can slow down the absorption of sugars.

Include Fiber-Rich Foods

Consume fiber-rich foods alongside grapefruit juice, such as oatmeal, lentils, or an apple. Fiber slows down sugar absorption and helps maintain steady glucose levels.

Limit Portion Size

Reduce the portion of grapefruit juice you consume. Smaller quantities will contribute to a smaller rise in blood sugar.

Stay Active

Engage in light physical activity after having grapefruit juice, such as a brisk walk or gentle stretching. Physical activity can help lower blood sugar spikes.

Choose Whole Fruits

Consider eating whole grapefruit instead of drinking the juice. Whole fruits contain more fiber, which can help mitigate glucose spikes.

Opt for Dilution

Dilute grapefruit juice with water to decrease the concentration of sugars and reduce its impact on blood glucose.

Monitor Timing

Consume grapefruit juice as part of a larger meal rather than on an empty stomach to help buffer its effects on blood sugar.

Stay Hydrated

Ensure adequate hydration throughout the day, as it can assist in maintaining balanced blood sugar levels.

Consider Alternative Beverages

Try substituting grapefruit juice with low-sugar beverages such as herbal tea or infused water to avoid spikes altogether.

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