Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese when consuming grapefruit. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados or a small handful of nuts (such as almonds or walnuts) to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're including grapefruit as part of a larger meal, choose whole grains like quinoa or oatmeal. These can help stabilize blood sugar levels.

Increase Fiber Intake

Pair grapefruit with high-fiber foods like chia seeds or flaxseeds. Fiber can slow down the sugar absorption process, helping to prevent a spike.

Stay Hydrated

Drink plenty of water before and after consuming grapefruit. Proper hydration can help regulate blood sugar levels.

Mind the Portion Size

Limit the portion of grapefruit you eat at one time. Smaller portions can lessen the impact on blood sugar.

Eat Grapefruit with a Balanced Meal

Make sure the meal includes a variety of nutrients, such as proteins, fats, and complex carbohydrates, to create a balanced effect on blood sugar.

Exercise Regularly

Engage in regular physical activity, which helps improve your body's ability to manage blood sugar levels.

Monitor Timing

Try consuming grapefruit at different times of the day to observe when your body best handles it, and adjust accordingly.

Consult a Healthcare Professional

If managing glucose spikes is challenging, consult with a healthcare provider or a dietitian for personalized advice and strategies.

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