Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when eating grapefruit to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a small serving of walnuts to slow down the absorption of sugar from grapefruit.

Enjoy After a Balanced Meal

Consume grapefruit as a dessert after a meal that includes a mix of protein, healthy fats, and fiber-rich vegetables to mitigate spikes.

Monitor Portion Size

Limit the portion size of grapefruit to a small serving, such as half a grapefruit, to control the amount of sugar consumed at once.

Stay Hydrated

Drink water throughout the day, especially before consuming grapefruit, to help manage blood sugar levels.

Add Fiber

Include fiber-rich foods such as oats, lentils, or quinoa in your meal plan to slow down the absorption of sugars.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after eating, to help your body use up the glucose more effectively.

Choose Whole Fruits

Opt for whole grapefruit instead of grapefruit juice to benefit from the fiber content that can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body more time to process the sugars and prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming grapefruit to understand how it affects you personally and adjust your approach accordingly.

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