Greek Yogurt Strawberry (Epigamia) (1 Serving)

Choose plain, unsweetened Greek yogurt and add a small portion of fresh strawberries instead of flavored strawberry yogurt with added sugar.

Reduce the serving size and eat it as part of a balanced meal rather than by itself.

Pair the yogurt with almonds, walnuts, chia seeds, or ground flaxseed to slow digestion and blunt the rise.

Add cinnamon or vanilla extract for flavor instead of honey, syrup, granola, or sweetened toppings.

Check the label and select options with little or no added sugar and higher protein per serving.

Take a short 10–20 minute walk after eating, if appropriate for your health and mobility.