Green juice (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a boiled egg, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts with your juice to slow down sugar absorption.

Consume high-fiber foods such as chia seeds or a small apple, as fiber can help moderate blood sugar levels.

Have your green juice with a balanced meal that includes protein, healthy fats, and fiber to reduce its impact on blood sugar.

Ensure you are well-hydrated with water before and after consuming the juice, which can aid in better glucose regulation.

Opt for green juices made primarily with vegetables, limiting the use of high-sugar fruits.

Sprinkle a small amount of cinnamon in your juice or meal, as it may improve insulin sensitivity.

Limit the quantity of green juice you consume to manage your overall sugar intake.

Engage in light physical activity, such as a short walk, after drinking your juice to help use up the glucose.

Avoid consuming green juice on an empty stomach or as a standalone snack; have it as part of a balanced diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods