Green Olives (1 10 Small)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a small serving of nuts or cheese, as these can help stabilize blood sugar levels.

Add fiber-rich foods like whole grain crackers or a small salad with your olives to slow down glucose absorption.

Limit the number of olives you consume in one sitting to keep the glucose spike minimal.

Incorporate healthy fats, such as a small amount of avocado or a drizzle of olive oil, to reduce the impact on blood sugar levels.

Drink plenty of water before and after your meal to support overall metabolic function and help dilute glucose concentration.

Include non-starchy vegetables like cucumbers or bell peppers, which can provide additional nutrients and help manage blood sugar.

Consume olives as part of a balanced meal rather than alone to minimize glucose spikes.

Take a short walk after eating to help your body utilize glucose more efficiently.

Keep track of your body’s response to olives and make adjustments to your diet based on personal observations.

Seek personalized advice from a healthcare professional to manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.