Green Olives (1 10 Small)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Olives without glucose spikes

Pair with Protein

Combine green olives with a source of protein such as cheese, nuts, or a small serving of lean meats like turkey or chicken to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as vegetables or whole grains like quinoa or barley in your meal to slow down glucose absorption.

Hydration

Drink plenty of water before and after consuming green olives, as staying hydrated can help in moderating blood sugar levels.

Portion Control

Limit the amount of green olives consumed in one sitting to control the intake of carbohydrates and sodium.

Include Healthy Fats

Eat green olives with foods rich in healthy fats like avocado or a small serving of nuts to help manage glucose fluctuations.

Choose Complex Carbs

Balance your meal by including complex carbohydrates like lentils or sweet potatoes that are absorbed more slowly.

Monitor Timing

Spread out the consumption of olives and other snacks throughout the day rather than eating them all at once.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each olive to enhance digestion and nutrient absorption.

Herbal Teas

Consider pairing your olives with herbal teas such as chamomile or ginger, which can aid digestion and support blood sugar regulation.

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