Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Green Peas, Roti without glucose spikes
Portion Control
Limit the quantity of roti and green peas you consume in one sitting to reduce the overall carbohydrate load.
Fiber Addition
Incorporate additional fiber-rich foods like lentils or vegetables such as broccoli or spinach, which can help slow digestion and absorption of carbohydrates.
Protein Pairing
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats in your meal, such as a small handful of nuts or a few slices of avocado, to help slow down carbohydrate digestion.
Hydration
Drink plenty of water before and during your meal to aid proper digestion and help manage glucose levels.
Meal Timing
Try eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help improve your body's glucose regulation.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food properly and signal when you’re full, preventing overeating.
Monitor and Adjust
Keep track of your blood sugar levels and how different food combinations affect you, allowing you to make necessary adjustments.
Healthy Substitutes
Consider replacing some of the roti with alternatives like whole grain or bran options that digest more slowly.
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