Poha (MTR) (1 Serving) and Green Smoothie (1 Cup)
Breakfast
201 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume green smoothie, poha without glucose spikes
Add Protein
Include a source of protein in your meal, such as Greek yogurt or a handful of nuts like almonds or walnuts.
Include Healthy Fats
Add a small amount of healthy fats to your green smoothie or poha, such as avocado or chia seeds.
Opt for Fiber-Rich Ingredients
Incorporate ingredients high in fiber like flaxseeds, chia seeds, or oats into your green smoothie. For poha, consider adding more vegetables like spinach, carrots, and bell peppers.
Control Portion Size
Be mindful of the portion sizes. Smaller portions can help in moderating blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon into your green smoothie. Cinnamon is known to help in regulating blood sugar levels.
Favor Non-Starchy Vegetables
In your green smoothie, include more non-starchy vegetables like kale, spinach, and cucumber.
Choose Whole Grains
For your poha, consider mixing in some quinoa or buckwheat, which are whole grains that can help in maintaining stable blood sugar levels.
Avoid Added Sugars
Ensure that your green smoothie does not include added sugars or sugary fruits. Opt for fruits like berries that have a moderate impact on blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to allow your body time to regulate sugar absorption more effectively.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and better manage blood sugar levels.
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