Poha (MTR) (1 Serving) and Green Smoothie (1 Cup)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume green smoothie, poha without glucose spikes

Add Protein

Include a source of protein in your meal, such as Greek yogurt or a handful of nuts like almonds or walnuts.

Include Healthy Fats

Add a small amount of healthy fats to your green smoothie or poha, such as avocado or chia seeds.

Opt for Fiber-Rich Ingredients

Incorporate ingredients high in fiber like flaxseeds, chia seeds, or oats into your green smoothie. For poha, consider adding more vegetables like spinach, carrots, and bell peppers.

Control Portion Size

Be mindful of the portion sizes. Smaller portions can help in moderating blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your green smoothie. Cinnamon is known to help in regulating blood sugar levels.

Favor Non-Starchy Vegetables

In your green smoothie, include more non-starchy vegetables like kale, spinach, and cucumber.

Choose Whole Grains

For your poha, consider mixing in some quinoa or buckwheat, which are whole grains that can help in maintaining stable blood sugar levels.

Avoid Added Sugars

Ensure that your green smoothie does not include added sugars or sugary fruits. Opt for fruits like berries that have a moderate impact on blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to allow your body time to regulate sugar absorption more effectively.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and better manage blood sugar levels.

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