Green String Beans (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green String Beans without glucose spikes

Combine with Protein

Pair green string beans with a source of lean protein, such as grilled chicken breast, tofu, or legumes. This can help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your meal. These fats can slow down the absorption of glucose.

Add Fiber

Incorporate additional fiber-rich foods such as chia seeds, flaxseeds, or leafy greens like spinach to your meal to help regulate blood sugar spikes.

Moderate Portion Size

Be mindful of your portion sizes when consuming green string beans to avoid consuming more carbohydrates than your body can handle at once.

Include Vinegar

Use a splash of vinegar, such as apple cider or balsamic, on your green string beans. Vinegar has been suggested to help lower blood sugar levels.

Maintain Regular Meal Times

Eat at consistent times each day to help your body maintain a regular blood sugar pattern.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body manage blood sugar levels more effectively.

Pair with Whole Grains

If you're including grains in your meal, choose whole grains such as quinoa or barley to provide additional fiber and nutrients.

Monitor Total Carbohydrate Intake

Be aware of your overall carbohydrate intake during the meal and adjust accordingly to maintain balanced blood sugar levels.

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