Green String Beans (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green String Beans without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or eggs, alongside your green string beans to help moderate the rise in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or olive oil to slow down the digestion process and stabilize blood sugar.

Include Vinegar

Add a splash of vinegar or lemon juice to your green string beans. The acidity can help improve insulin sensitivity and reduce glucose spikes.

Include Whole Grains

Serve your green string beans with a small portion of whole grains such as quinoa, barley, or bulgur for a balanced meal.

Eat Fiber-rich Foods

Combine green string beans with other high-fiber vegetables like broccoli, bell peppers, or spinach to enhance the fiber content of your meal.

Choose Low-Sugar Dressings

If using dressings or sauces, opt for those that are low in sugar and made from natural ingredients, such as hummus or a yogurt-based dressing.

Monitor Portion Sizes

Be mindful of the quantity of green string beans and accompanying foods you consume to keep glucose levels stable.

Opt for Fresh or Steamed Beans

Choose fresh or lightly steamed green beans rather than canned or overcooked ones to preserve their natural nutrients and fiber content.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb