Green String Beans (1 Cup)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Green String Beans without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts to your meal to slow down carbohydrate absorption.

Choose Whole Grains

Opt for a side of quinoa or barley instead of refined grains, which can help maintain steadier blood sugar levels.

Eat Non-Starchy Vegetables

Add a variety of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal, as dehydration can affect blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes to avoid consuming more carbohydrates than necessary in one sitting.

Incorporate Vinegar

Consider adding a splash of vinegar to your dressing or marinade, as it can help moderate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar more effectively.

Eat Slowly

Chew your food thoroughly and take your time eating, which can promote better digestion and glucose control.

Monitor Stress Levels

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.