White Rice (1 Serving (105g)) and Green String Beans (1 Cup)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Green String Beans, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Even lower amounts can help in minimizing the spike.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes with your meal to help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow gastric emptying and reduce spikes.

Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like broccoli, spinach, or kale into your plate. They can help slow down digestion.

Whole Grains

Replace white rice with whole grains such as quinoa or barley, which may have a slower impact on blood sugar.

Meal Timing

Eat smaller, more frequent meals rather than large ones to maintain steady glucose levels.

Hydration

Drink plenty of water throughout the day to help with the overall metabolism and stabilization of glucose levels.

Physical Activity

Engage in light exercise, such as a walk, after meals to help with glucose utilization.

Vinegar

Consider a small amount of vinegar, such as a splash on a salad, which can help moderate blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients.