White Rice (1 Serving (105g)) and Green String Beans (1 Cup)
Lunch
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Green String Beans, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider mixing it with a smaller quantity of green string beans to balance the meal.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate glucose levels.
Choose Brown Rice
Substitute white rice with brown rice or quinoa, which are whole grains and have a slower impact on glucose levels.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help slow the digestion process.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Add Vinegar
Consider adding a small amount of vinegar to your meal or dressing your salad with it. Vinegar can help improve insulin sensitivity.
Eat Slowly
Chew your food thoroughly and take your time with each bite. Eating slowly can help your body regulate glucose levels more effectively.
Monitor Meal Timing
Try to have smaller, more frequent meals rather than large spikes. This can help maintain steadier glucose levels throughout the day.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.
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