White Rice (1 Serving (105g)) and Green String Beans (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green String Beans, White Rice without glucose spikes

Balance Your Meal

Combine your white rice and green string beans with a source of lean protein, such as grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include small portions of healthy fats, like a few slices of avocado or a sprinkle of nuts, to your meal. This can help moderate blood sugar levels.

Portion Control

Reduce the portion size of white rice in your meal. Consider replacing some of it with more green string beans or adding other low-carbohydrate vegetables.

Choose Whole Grains

If possible, swap white rice for a small portion of brown rice or quinoa to increase fiber intake and potentially reduce spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating. This can help improve your body's ability to manage blood sugar.

Stay Hydrated

Drink plenty of water before and with your meal, which can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body time to respond to the food.

Vinegar Addition

Add a splash of vinegar to your cooked green beans or rice, as the acetic acid can help lower blood sugar spikes.

Meal Timing

Try eating your meal at regular intervals and avoid eating late at night to help stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your portion sizes or meal composition as needed to find what works best for your body.

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