Green Tea (1 Mug (8 Fl Oz)) and Green Tea (1 serving(s))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Tea | Green Tea without glucose spikes

Pair with Protein

Add a source of protein like almonds, walnuts, or a small piece of cheese when drinking green tea to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Enjoy your green tea with some avocado slices or a small serving of olives. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a snack with your tea, opt for whole grain options like oat crackers or quinoa salad to provide fiber and keep glucose levels stable.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flax seeds, or berries alongside your green tea to help moderate the impact on blood sugar.

Stay Hydrated

Drink water throughout the day to help your body maintain stable glucose levels. Hydration is key in managing how your body processes sugars.

Mind the Portion Size

Keep an eye on portion sizes of any accompanying snacks to avoid unnecessary spikes in glucose levels.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your tea or snacks. Cinnamon has properties that may help manage blood sugar levels.

Engage in Light Exercise

A short walk after consuming green tea can help your body utilize the glucose more effectively, reducing spikes.

Opt for Green Tea with Lemon

Adding a slice of lemon to your green tea can enhance its benefits and help in stabilizing glucose levels due to the vitamin C content.

Monitor Timing

Try consuming green tea between meals rather than with a large meal to prevent compounding glucose spikes.

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