Green Tea (1 Mug (8 Fl Oz)) and Green Tea (1 serving(s))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside your green tea to help moderate blood sugar levels.

Pair your green tea with foods rich in healthy fats like avocado slices or a small portion of seeds, such as chia or flax seeds.

Eat fiber-rich foods such as raw vegetables or a small apple with the skin to slow down the absorption of glucose.

Pair your green tea with a small serving of whole grain crackers or a slice of whole grain bread.

Ensure you drink plenty of water throughout the day to support overall metabolic processes and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming green tea to help your body manage blood sugar more effectively.

Avoid adding sugar or sweetened additives to your green tea. If needed, opt for a natural, low-calorie sweetener.

Be mindful of the quantity of food you consume with your green tea to prevent unnecessary glucose spikes.

Maintain regular meal timings to stabilize your blood sugar levels throughout the day.

Combine green tea with a balanced snack that includes a mix of protein, healthy fats, and complex carbohydrates for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.