Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your green tea with honey alongside high-fiber foods like oats, chia seeds, or whole-grain bread to slow down sugar absorption.

Add a handful of nuts or seeds such as almonds or flaxseeds to your meal. Healthy fats can help moderate blood sugar levels.

Include a protein source like Greek yogurt, a boiled egg, or a piece of cheese to balance the carbohydrate intake from honey.

Limit the amount of honey used. Consider reducing it gradually to allow your taste buds to adjust.

Sprinkle cinnamon into your green tea. It may help improve insulin sensitivity and reduce blood sugar levels.

Drink a glass of water before or after having green tea with honey to help dilute sugar concentration in the bloodstream.

Substitute part of the honey with a whole fruit like an apple or berries, which are lower in sugar and provide additional fiber.

Engage in light physical activity like walking after consuming meals to help your muscles use glucose more effectively.

Ensure that your intake of green tea with honey is part of a balanced meal rather than consumed in isolation to avoid spikes.

Eat slowly and mindfully to give your body time to process the sugars effectively and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.