Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Honey without glucose spikes

Modify Portion Size

Limit the amount of honey added to your green tea. Even a small reduction in quantity can help manage glucose spikes.

Pair with Fiber-Rich Foods

Consume green tea and honey alongside fiber-rich foods like chia seeds or flaxseeds, which can help slow down sugar absorption.

Add Protein

Include a source of protein, such as a handful of nuts or a small piece of cheese, when drinking green tea with honey to stabilize blood sugar levels.

Use Whole Grain Snacks

If you're having a snack with your tea, choose whole grain options like whole grain crackers or oat-based snacks to provide a steadier release of energy.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a few almonds, to your meal or snack to help mitigate glucose spikes.

Time Your Consumption

Consume green tea and honey after a balanced meal rather than on an empty stomach to lessen their impact on blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming green tea and honey to help manage your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Select Alternative Sweeteners

Consider using a small amount of a lower-impact sweetener, such as stevia, instead of honey to reduce sugar intake.

Monitor Your Response

Keep track of your body’s response to green tea and honey, and adjust your consumption habits accordingly.

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