Green Tea (1 Mug (8 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Tea, Marie Gold Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume the biscuits with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds to your meal or snack. They can help moderate blood sugar levels by slowing digestion.

Drink Green Tea Before or After Meals

Enjoy your green tea either before or after your meal, rather than with the biscuits, to prevent a compounded glucose spike.

Opt for Whole Grains

If possible, switch to whole grain or multigrain versions of the biscuits that contain more fiber, reducing the impact on blood sugar.

Monitor Portion Size

Limit the number of biscuits you consume in one sitting to minimize the glucose spike.

Incorporate Leafy Greens

Eat a small salad or a serving of leafy greens like spinach or kale alongside the biscuits to slow digestion.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming foods that could potentially cause a glucose spike to help your body process sugar more effectively.

Intersperse with Low-Sugar Snacks

Alternate consuming biscuits with low-sugar snacks like berries or an apple to create a balanced intake.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help you feel satisfied with fewer biscuits and aid in better digestion.

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